(Source: American University Athletics) There's method to Sean Foster's madness. American University's head strength and conditioning coach has a plan that fits neatly between a two-hour practice, a one-hour lifting session and now, even for after the workout, when the Eagles begin the student part of their student-athlete day. The new Eagles Energy Program gives AU student-athletes a recovery shake designed to provide nutritional help to best get past a tough workout and look forward to the next one. 'What we're doing is providing them another means of recovery,' said Foster of the drinks now available for all AU teams after workouts. 'A lot of our student-athletes, the way their day is...
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